Winter training at PAC: mid-term impressions
Dear friends, are we now in mid term? I wanted to share my enthusiasm for this winter training (more...)

Prelim post: Winter 2010 UWPK vs. MV
Hey Guys,

So the time has come to set another MV date.

I'm suggesting that we go Sunday (more...)

Prelim post: Winter 2010 end of term dinner
Hey guys,

Geez....the term is already half done son! So wered'all wanna go eat?

If you (more...)

CASA Performance List
Okay, so here’s the list of moves and stuff we’re planning on doing for the CASA performance, (more...)

Running!
Since every other activity got its own thread, I figured I should start one for running as (more...)

Swimming!
Since our focus this term is mainly on indoor conditioning, I thought I might as well start (more...)

WINTER 10 UWPK MEETS: (FRI, SUN)
Hi Guys,

Everything seems to be sorted out for the official winter term meets. I'm really (more...)

Training!

Welcome to KW! Please excuse the lack of update, and refer to the forum for meet details:

Click here for the forum

KW Story

Parkour in KW (Kitchener Waterloo Cambridge) really started to grow around September of 2005. The community began with a couple members of PKTO who arranged a meeting through the forum. And that’s how it continued. With more and more people finding us through the forum and spotting us outside and joining in on the good times.

Here in the Tri-City area, we like to keep things fresh and new. Whether we're focusing on techniques, intense conditioning or just horsing around, we manage to have a great workout, while having a lot of fun at the same time. With a growing community of about 50 members, we have regular meets occurring 2-3 times a week; plenty of opportunities for anyone new to come out and try! Check the sidebar to the left or our forum for scheduled sessions.

Contact us at kw@pkto.ca or visit the PKTO main page for more information!